Xaiv txoj cai khau tsis yog tsuas yog saib zoo; Nws yog hais txog kev saib xyuas koj ko taw, uas yog lub hauv paus ntawm koj lub cev lub cev. Thaum coob leej neeg tsom rau cov style, cov khau tsis yog tuaj yeem ua rau muaj teeb meem ko taw thiab tsis yog koj ob txhais taw tab sis koj qhov kev noj haus huv tag nrho. Seb nws yog tus menyuam me me lossis tsis xis nyob los ntawm khau tsis zoo yog ib yam dab tsi uas yuav tsum tau paub txog cov teeb meem ntau nrog lub sijhawm.
Coob tus neeg tsis paub tias kev puas tsuaj nkawm khau yuav ua tau, tshwj xeeb yog thaum nws los khau li heels lossis cov khau ua si nruj. Lawv tuaj yeem ua rau muaj ntau cov teeb meem uas cuam tshuam rau cov khoom sib txawv ntawm cov taw thiab qis ceg. Cia peb tsoo cov teeb meem uas tshwm sim los ntawm khau tsis raug:
- Misaligned ntiv taw- Hnav khau uas tau nruj dhau los yog muaj cov thawv nqaim tuaj yeem thawb koj cov ntiv taw ua ke xws li claw ntiv taw lossis cov ntiv taw khoov, qhov twg cov ntiv taw khoov tsis zoo.
- Mob taub siab- Kev sib txhuam los ntawm nkawm khau uas tsis haum kom tsim nyog tuaj yeem tsim cov kev mob siab thiab pob zeb mob, tshwj xeeb ntawm cov ntiv taw thiab saum cov ntiv taw. Cov tawv nqaij tawv tawv no ua los ntawm kev rubbing rov qab.
- Ntsia thawv- Tight cov khau kuj tseem tuaj yeem ua rau ingrown toenps, qhov twg cov npoo ntawm cov toenery khawb rau hauv daim tawv nqaij ib puag ncig, ua rau mob qhov mob thiab o.
- Bony kev loj hlob- Bunions yog mob, uab lag ua pob uas tsim ntawm lub hauv paus ntawm cov ntiv taw loj. Lawv feem ntau yog tshwm sim los ntawm cov khau uas tsis muab qhov chaw txaus rau cov ntiv taw, yuam lawv mus rau hauv cov haujlwm tsis sib xws
- Daim tawv nqaij tsis sib haum- Cov hnab looj tes uas ntim dej tsis txaus ntseeg, cov plaub hau uas me me ntawm cov khaubncaws sab nraud povtseg ntawm cov khaubncaws sab nraud povtseg ntawm koj cov tawv nqaij
Nws yog ib qho tseem ceeb kom nco ntsoov tias txawm tias koj tsis hnav khau uas tau pom tias ib txwm tau pom raws li kev tsis xis nyob lossis cov khau tawv muaj peev xwm ua rau muaj ntau yam teeb meem. Tight cov khau ua rau kev sib txhuam, uas tuaj yeem ua rau cov hlwv, uas tuaj yeem ua rau, thiab pob zeb, nrog rau cov neeg mob uas muaj xwm txheej zoo li muaj bunions.
Lub sij hawm ntev txog ntawm cov teeb meem khau
Txawm hais tias tsis xis nyob los ntawm nkawm khau yuav zoo li qhov teeb meem me me, tsis quav ntsej cov teeb meem tuaj yeem ua rau muaj mob hnyav. Sij hawm thaum lub sijhawm ua rau raug mob rau koj txhais ko taw mus rau lwm qhov chaw ntawm koj lub cev, xws li koj lub hauv caug, lub duav, thiab sab nraub qaum.
Rau cov neeg ncaws pob lossis cov uas muaj lub neej nquag, cov khau tsis raug cai tuaj yeem ua rau muaj mob uas twb muaj lawm lossis tsim kev raug mob tshiab. Nov yog qee qhov piv txwv:
Heel mob -Tsis muaj kev txhawb nqa lossis tsis raug cov khau ntaub hauv koj nkawm khau tuaj yeem ua rau cov nroj tsuag luj taws, feem ntau cuam tshuam nrog cog cov fasthent, ib qho mob ntawm cov hauv qab ntawm koj txhais taw.
Shin mob -Rov qab siv kev ntxhov siab los ntawm cov khau uas tsis raug
Tendon Lim -Cov Achilles tendon, uas txuas rau lub plab hlaub plab mus rau pob taws, tuaj yeem khaus lossis ua kom yuag vim yog khau tsis zoo. Tus mob no yog lub npe hu ua Achilles cov leeg thiab tuaj yeem ua rau tsis xis nyob.
Nkawm khau uas tsis muab cov teeb meem lossis kev txhawb nqa yuav ua rau muaj kev xav tau rau koj txoj kev xav tau, txawm yog taug kev, khiav, lossis hnav txhua hnub.
Kev daws teeb meem rau khau-cuam tshuam tsis xis nyob
Yog tias koj ntsib kev tsis xis nyob vim yog koj nkawm khau, muaj cov kauj ruam uas koj tuaj yeem ua rau txo qhov mob thiab tiv thaiv kom muaj teeb meem ntxiv. Nov yog qee qhov kev daws teeb meem:
Cushioning thiab kev tiv thaiv -Yog tias hlwv lossis cov hu tau tsim tau, hlais cushions tuaj yeem muab kev pab thiab tiv thaiv cov tawv nqaij los ntawm ntxiv cov txhuam hniav ntxiv.
Bunion nyem -Rau cov kab mob bunions, tshwj xeeb tsim cov neeg tiv thaiv bunact tuaj yeem cushion thaj chaw thiab txo qhov tsis xis nyob thaum taug kev.
Toe Kev Tiv Thaiv -Yog tias koj cov ntiv taw yog mob cramped lossis misaligned, txiav txim siab siv cov ntiv taw ntaub ntawv lossis gel ntxig muab cov chaw ntxiv thiab xis nyob hauv koj nkawm khau.
Kev Cai Insoles -Kev nqis peev hauv cov kev cai kev cai lossis cov khau hluav taws xob Orthotic tau tsim los ua kom txhawb nqa kev txhawb nqa ib qho zoo dua, txo qis kev pheej hmoo ua rau raug mob.
Cov Khoom Taw Qhia -Kev siv cov tshuaj pleev zom li cas, cov khoom siv noo tuaj yeem pab tswj kev noj qab haus huv ntawm daim tawv nqaij, tiv thaiv daim tawv nqaij qhuav, tawg.
Xaiv cov khau ua si thiab cov khoom lag luam muag khoom yog qhov tseem ceeb rau kev saib xyuas cov ko taw zoo thiab tsis txhob muaj teeb meem kev mob sab hauv qab. Los ntawm kev daws qhov tsis xis nyob thaum ntxov ntawm, koj tuaj yeem tiv thaiv kom tiv thaiv ntev xyoo thiab txhim kho koj lub neej zoo tag nrho.
Lub sijhawm Post: Feb-27-2025
