Xaiv cov khau zoo tsis yog saib zoo xwb; Nws yog hais txog kev saib xyuas koj ob txhais taw, uas yog lub hauv paus ntawm koj lub cev lub cev. Txawm tias muaj coob tus neeg tsom ntsoov rau cov style, khau tsis ncaj ncees lawm tuaj yeem ua rau muaj ntau yam teeb meem ntawm ko taw uas cuam tshuam tsis yog koj txhais taw xwb tab sis koj txoj kev noj qab haus huv tag nrho. Txawm hais tias nws yog qhov khaus me me lossis qhov mob hnyav, qhov tsis xis nyob los ntawm khau tsis zoo yog ib yam uas yuav tsum tau paub txog, vim tias nws tuaj yeem tsim teeb meem loj dua nrog lub sijhawm.
Ntau tus neeg tsis paub tias yuav ua li cas rau khau tsis haum, tshwj xeeb tshaj yog thaum nws los txog rau khau zoo li pob taws lossis khau khiab khau khiab. Lawv tuaj yeem ua rau ntau yam teeb meem uas cuam tshuam rau qhov sib txawv ntawm cov ko taw thiab qis qis. Cia peb rhuav tshem cov teeb meem uas tshwm sim los ntawm cov khau tsis zoo:
- Cov ntiv taw tsis zoo- Hnav khau uas nruj dhau los yog muaj cov ntiv taw nqaim tuaj yeem thawb koj cov ntiv taw ua ke, ua rau muaj mob xws li claw ntiv taw lossis hammertoes, qhov twg cov ntiv taw khoov tsis zoo.
- Siab pob- Kev sib txhuam los ntawm nkawm khau uas tsis haum zoo tuaj yeem ua rau mob calluses thiab pob kws, tshwj xeeb tshaj yog nyob rau sab thiab saum ntawm cov ntiv taw. Cov tawv nqaij tawv tawv no tshwm sim los ntawm kev rov ua dua.
- Teeb meem ntsia thawv- Cov khau nruj kuj tuaj yeem ua rau cov ntiv taw ingrown, qhov twg cov npoo ntawm cov ntiv taw khawb rau hauv cov tawv nqaij ib puag ncig, ua rau mob thiab o.
- Bony Loj hlob- Bunions yog mob, pob txha pob uas tsim ntawm lub hauv paus ntawm tus ntiv taw loj. Lawv feem ntau tshwm sim los ntawm cov khau uas tsis muaj qhov chaw txaus rau cov ntiv taw, yuam lawv mus rau qhov tsis zoo.
- Cov tawv nqaij khaus- Kev txhuam tsis tu ncua tuaj yeem ua rau hlwv, cov kua dej me me ntawm cov khaubncaws sab nraud povtseg ntawm koj cov tawv nqaij uas tsim los ntawm kev sib txhuam ntau dhau.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txawm tias thaum koj tsis hnav khau uas ib txwm pom tias tsis xis nyob (xws li heels siab), khau uas nruj dhau los yog tsis haum yuav ua rau muaj ntau yam teeb meem. Cov khau nruj ua rau muaj kev sib txhuam, uas tuaj yeem ua rau hlwv, calluses, thiab pob kws, nrog rau cov mob hnyav xws li bunions.
Ntev mus ntev ntawm cov teeb meem ntsig txog khau
Txawm hais tias tsis xis nyob los ntawm khau yuav pib zoo li qhov teeb meem me me, tsis quav ntsej qhov teeb meem tuaj yeem ua rau muaj teeb meem loj. Nyob rau tib lub sijhawm, khau tsis haum tuaj yeem ua rau mob kis ntawm koj txhais taw mus rau lwm qhov ntawm koj lub cev, xws li koj lub hauv caug, lub duav, thiab sab nraub qaum.
Rau cov neeg ncaws pob lossis cov neeg uas muaj kev ua neej nyob, cov khau tsis raug cai tuaj yeem ua rau cov xwm txheej uas twb muaj lawm lossis tsim kev raug mob tshiab. Nov yog qee qhov piv txwv:
Heel Pain –Tsis muaj kev txhawb nqa lossis kev cushioning tsis raug hauv koj nkawm khau tuaj yeem ua rau mob pob taws, feem ntau cuam tshuam nrog plantar fasciitis, o ntawm ligament uas khiav hauv qab ntawm koj ko taw.
Shin Pain –Kev ntxhov siab rov qab los ntawm cov khau tsis zoo tuaj yeem ua rau lub ntsej muag tawv nqaij, uas ua rau mob nyob rau pem hauv ntej ntawm lub pob txha.
Tendon Strain -Cov leeg Achilles, uas txuas cov leeg nqaij leeg mus rau pob taws, tuaj yeem ua rau khaus lossis khaus khaus khaus khaus. Tus mob no hu ua Achilles tendinitis thiab tuaj yeem ua rau tsis xis nyob.
Cov khau uas tsis muaj cushioning txaus los yog kev txhawb nqa tuaj yeem ua rau cov teeb meem ntev mus ntev, ua rau nws tseem ceeb rau xaiv cov khau khau uas tsim los rau koj cov kev xav tau tshwj xeeb, tsis hais taug kev, khiav, lossis tsuas yog hnav txhua hnub.
Kev daws teeb meem rau khau-Raws li tsis xis nyob
Yog tias koj tab tom ntsib kev tsis xis nyob vim koj nkawm khau, muaj cov kauj ruam uas koj tuaj yeem ua kom txo tau qhov mob thiab tiv thaiv teeb meem ntxiv. Nov yog qee qhov kev daws teeb meem:
Cushioning thiab Protection -Yog tias hlwv lossis calluses tau tsim lawm, cov ntaub qhwv ntsej muag thiab pob kws cushions tuaj yeem muab kev pab thiab tiv thaiv daim tawv nqaij los ntawm kev sib txhuam ntxiv.
Bunion Relief –Rau bunions, tshwj xeeb tsim cov bunion tiv thaiv tuaj yeem ua rau thaj tsam thiab txo qhov tsis xis nyob thaum taug kev.
Kev tiv thaiv ntiv taw -Yog tias koj cov ntiv taw nruj lossis tsis zoo, xav txog kev siv cov ntiv taw los yog cov gel ntxig los muab qhov chaw ntxiv thiab kev nplij siab hauv koj nkawm khau.
Kev cai Insoles -Kev nqis peev hauv kev cai insoles lossis khau orthotic tsim los muab kev txhawb nqa koov tuaj yeem pab txo qis thiab muab kev nplij siab zoo dua qub, txo qhov kev pheej hmoo ntawm kev raug mob.
Cov Khoom Siv Kho Hniav -Kev siv ko taw cream, exfoliators, thiab moisturizers tuaj yeem pab tswj cov tawv nqaij noj qab haus huv, tiv thaiv calluses, thiab txo cov tawv nqaij qhuav, tawg.
Xaiv cov khau thiab cov khoom tu ko taw yog qhov tseem ceeb rau kev noj qab haus huv ntawm ko taw thiab tsis txhob muaj teeb meem mob ko taw. Los ntawm kev hais daws qhov tsis xis nyob thaum ntxov, koj tuaj yeem tiv thaiv qhov teeb meem mus ntev thiab txhim kho koj lub neej tag nrho.
Post lub sij hawm: Feb-27-2025
