1.Qhov cov khoom siv zoo meej: Cov khoom siv tu khau ntaub no muaj txhua yam koj xav tau los ua kom cov khau ua ke nrog rau ntau yam khoom siv nrog rau ntau yam khoom siv nrog rau ntau yam khoom siv nrog rau ntau yam khoom siv nrog rau ntau yam khoom siv nrog rau ntau yam tshuaj ntxuav, Nws tseem yuav ntxuav tag nrho cov tawv nqaij.
2.gentle mis: Peb lub siab mos siab muag, cov mis tsis muaj kuab lom muaj kev nyab xeeb rau txhua cov ntaub. Koj tsis tas yuav txhawj xeeb txog qhov quav koj cov khau ntaub lossis khau khiab.
3.Yog nws rau: Zoo meej rau ib tus neeg nrhiav kom lawv cov khau zoo thiab huv si. Kuj zoo meej rau khau khiab, tsho loj, tsheb sab hauv, hnab nyiaj, hnab, & tsuas yog txhua yam.
